Jesse Strong v2:00/1:00r...7 row
4,822
Meters
17:00.0
Time
1:45.7
Pace
370
Calories
190
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 125 |
June 26, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,822 | 1:45.7 | 296 | 1318 | 26 | 190 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 174 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 26 | 184 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 188 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 193 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 193 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 197 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 204 | |
| r: 1:00 | 24 | ||||||
| r291 |
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Workout Graph
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