Jesse Strong 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
433
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 126 |
June 25, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 21 | 149 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 137 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 149 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 154 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 | 155 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 158 |
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Workout Graph
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