Jesse Strong v500m/2:00r...8 row
4,000
Meters
13:40.1
Time
1:42.5
Pace
316
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 29:40.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 119 |
June 24, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 4,000 | 1:42.5 | 325 | 1418 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 47 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 50 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 58 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 66 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 100 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | |
| r: 2:00 | 77 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | |
| r: 2:00 | 75 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 33 | |
| r: 2:00 | 213 | |||||
| r686 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.