Jesse Strong 30:00 row
6,922
Meters
30:00.0
Time
2:10.0
Pace
420
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
June 22, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922 | 2:10.0 | 159 | 848 | 21 | 149 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 140 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 147 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 150 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 151 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 154 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | 154 |
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Workout Graph
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