Jesse Strong v2000m/2:00r...9 row
9,500
Meters
35:07.4
Time
1:50.9
Pace
692
Calories
188
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,766 |
| Overall Time | 48:07.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
June 21, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.4 | 9,500 | 1:50.9 | 257 | 1182 | 29 | 188 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 27 | 178 | |
| r: 2:00 | 21 | ||||||
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 28 | 185 | |
| r: 2:00 | 46 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 189 | |
| r: 1:30 | 27 | ||||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | 190 | |
| r: 1:30 | 49 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 190 | |
| r: 1:30 | 28 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 191 | |
| r: 1:30 | 28 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 190 | |
| r: 1:00 | 27 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 192 | |
| r: 1:00 | 21 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 31 | 188 | |
| r: 1:00 | 19 | ||||||
| r266 |
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Workout Graph
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