Jesse Strong v1:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
187
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 118 |
June 18, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 29 | 187 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 172 | |
| r: 2:00 | 63 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 30 | 184 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | 191 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | 194 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 27 | 198 | |
| r: 2:00 | 218 | ||||||
| r432 |
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Workout Graph
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