Jesse Strong v1:00/2:00r...5 row
3,358
Meters
11:45.7
Time
1:45.0
Pace
263
Calories
186
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 21:45.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 123 |
June 18, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.7 | 3,358 | 1:45.0 | 302 | 1338 | 29 | 186 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 175 | |
| r: 2:00 | 89 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 31 | 187 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 28 | 191 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 191 | |
| r: 2:00 | 88 | ||||||
| 1:45.7 | 459 | 1:55.1 | 229 | 1089 | 26 | 187 | |
| r464 |
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Workout Graph
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