Jesse Strong v6:00/2:00r...6 row
4,330
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 126 |
June 14, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,330 | 1:43.9 | 312 | 1373 | 31 | |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 26 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 2:00 | 22 | |||||
| r169 |
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Workout Graph
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