Jesse Strong v25c/1:00r...12 row
3,950
Meters
14:17.2
Time
1:48.5
Pace
300
Calories
164
Heart Rate
| Rest Distance | 2,328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 26:17.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 122 |
June 12, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.2 | 3,950 | 1:48.5 | 274 | 1242 | 27 | 164 | |
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 35 | 0 | |
| r: 1:00 | 153 | ||||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 28 | 168 | |
| r: 1:00 | 104 | ||||||
| 1:12.4 | 332 | 1:49.0 | 270 | 1229 | 29 | 174 | |
| r: 1:00 | 197 | ||||||
| 1:12.0 | 331 | 1:48.7 | 272 | 1236 | 27 | 179 | |
| r: 1:00 | 192 | ||||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1227 | 25 | 180 | |
| r: 1:00 | 203 | ||||||
| 1:12.1 | 331 | 1:48.9 | 271 | 1232 | 23 | 181 | |
| r: 1:00 | 212 | ||||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1239 | 25 | 183 | |
| r: 1:00 | 210 | ||||||
| 1:11.7 | 330 | 1:48.6 | 273 | 1239 | 26 | 182 | |
| r: 1:00 | 210 | ||||||
| 1:11.1 | 328 | 1:48.3 | 275 | 1246 | 27 | 183 | |
| r: 1:00 | 208 | ||||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 27 | 185 | |
| r: 1:00 | 214 | ||||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 28 | 186 | |
| r: 1:00 | 199 | ||||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 27 | 175 | |
| r: 1:00 | 226 | ||||||
| r2,328 |
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Workout Graph
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