Jesse Strong v25c/1:00r...12 row
3,481
Meters
11:26.7
Time
1:38.6
Pace
300
Calories
189
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 23:26.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 123 |
June 12, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.7 | 3,481 | 1:38.6 | 365 | 1555 | 33 | 189 | |
| 0:53.5 | 279 | 1:35.8 | 397 | 1666 | 36 | 176 | |
| r: 1:00 | 204 | ||||||
| 0:54.1 | 281 | 1:36.2 | 392 | 1650 | 33 | 185 | |
| r: 1:00 | 189 | ||||||
| 0:54.4 | 282 | 1:36.4 | 390 | 1642 | 34 | 189 | |
| r: 1:00 | 189 | ||||||
| 0:55.0 | 284 | 1:36.8 | 386 | 1626 | 35 | 192 | |
| r: 1:00 | 174 | ||||||
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 34 | 194 | |
| r: 1:00 | 130 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 33 | 192 | |
| r: 1:00 | 130 | ||||||
| 0:58.6 | 294 | 1:39.6 | 354 | 1516 | 34 | 191 | |
| r: 1:00 | 100 | ||||||
| 0:58.8 | 295 | 1:39.6 | 354 | 1516 | 32 | 191 | |
| r: 1:00 | 112 | ||||||
| 0:59.2 | 296 | 1:40.0 | 350 | 1504 | 32 | 190 | |
| r: 1:00 | 70 | ||||||
| 0:59.8 | 297 | 1:40.6 | 343 | 1480 | 31 | 191 | |
| r: 1:00 | 40 | ||||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 31 | 190 | |
| r: 1:00 | 85 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 32 | 192 | |
| r: 1:00 | 122 | ||||||
| r1,545 |
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Workout Graph
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