Jesse Strong v1:00/1:00r...7 row
2,771
Meters
10:00.0
Time
1:48.2
Pace
214
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 39 |
| Stroke Count | 392 |
| Drag Factor | 112 |
May 25, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 41 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | |
| r: 1:00 | 15 | |||||
| r98 |
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Workout Graph
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