Jesse Strong v1:00/1:00r...7 row
2,972
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 116 |
May 25, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:00 | 20 | |||||
| r120 |
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Workout Graph
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