Jesse Strong v1:00/1:00r...7 row
2,853
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 17:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 40 |
| Stroke Count | 403 |
| Drag Factor | 121 |
May 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853 | 1:45.1 | 301 | 1336 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 41 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 40 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 41 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 39 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 39 | |
| r: 1:00 | 11 | |||||
| r87 |
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Workout Graph
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