Jesse Strong v500m/0:26r...12 row
6,000
Meters
21:34.2
Time
1:47.8
Pace
449
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 6,195 |
| Overall Time | 44:44.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 36 |
| Stroke Count | 784 |
| Drag Factor | 114 |
May 15, 2025 17:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 6,000 | 1:47.8 | 279 | 1260 | 36 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 0:26 | 16 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 36 | |
| r: 0:32 | 18 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 39 | |
| r: 1:02 | 11 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 0:57 | 28 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 40 | |
| r: 0:48 | 14 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | |
| r: 3:24 | 15 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 1:05 | 20 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 41 | |
| r: 0:36 | 19 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 37 | |
| r: 1:15 | 14 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 1:04 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 40 | |
| r: 2:01 | 14 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 36 | |
| r: 10:00 | 10 | |||||
| r195 |
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Workout Graph
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