Jesse Strong v500m/0:39r...9 row
4,500
Meters
15:52.6
Time
1:45.8
Pace
343
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 4,649 |
| Overall Time | 30:05.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 36 |
| Stroke Count | 575 |
| Drag Factor | 111 |
May 07, 2025 15:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 4,500 | 1:45.8 | 295 | 1315 | 36 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 0:39 | 16 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 44 | |
| r: 0:17 | 17 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 36 | |
| r: 0:35 | 13 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| r: 0:23 | 23 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 43 | |
| r: 0:19 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 34 | |
| r: 0:16 | 13 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 32 | |
| r: 1:22 | 16 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 31 | |
| r: 0:21 | 22 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 40 | |
| r: 10:01 | 14 | |||||
| r149 |
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Workout Graph
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