Jesse Strong v1000m/0:43r...11 row
11,000
Meters
41:51.1
Time
1:54.1
Pace
776
Calories
142
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 11,202 |
| Overall Time | 47:53.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 1299 |
| Drag Factor | 114 |
April 15, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:51.1 | 11,000 | 1:54.1 | 235 | 1110 | 30 | 142 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 165 | |
| r: 0:43 | 20 | ||||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 35 | 80 | |
| r: 0:26 | 17 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | 179 | |
| r: 0:22 | 19 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 35 | 98 | |
| r: 0:27 | 16 | ||||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 29 | 185 | |
| r: 0:25 | 18 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 34 | 103 | |
| r: 0:36 | 20 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 29 | 187 | |
| r: 0:32 | 19 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 35 | 113 | |
| r: 0:45 | 21 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 31 | 190 | |
| r: 0:22 | 19 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 35 | 99 | |
| r: 1:02 | 20 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | 170 | |
| r: 0:22 | 13 | ||||||
| r202 |
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Workout Graph
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