Will Douglas v1:40/0:20r...10 BikeErg
8,158
Meters
16:40.0
Time
2:02.5
Pace
262
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,515 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 78 |
| Revolution Count | 1310 |
| Drag Factor | 103 |
March 13, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,158 | 2:02.5 | 190 | 954 | 78 | |
| 1:40.0 | 748 | 2:13.6 | 146 | 804 | 82 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 77 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 839 | 1:59.1 | 207 | 1011 | 74 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 828 | 2:00.7 | 199 | 983 | 80 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 76 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 801 | 2:04.8 | 180 | 919 | 79 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 952 | 80 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 80 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 80 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 77 | |
| r: 0:20 | 36 | |||||
| r357 |
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Workout Graph
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