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Will Douglas v0:20/0:10r...24 BikeErg

4,593

Meters

8:00.0

Time

1:44.5

Pace

171

Calories

Rest Distance1,106
Rest Time11:40.0
Overall Distance5,699
Overall Time19:40.0
Average Watts307
Calories Per Hour1355
RPM88
Revolution Count705
Drag Factor89

October 01, 2024 18:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,593 1:44.5 307 1355 88
0:20.0 189 1:45.8 295 1316 87
r: 0:10 46
0:20.0 193 1:43.6 315 1382 90
r: 0:10 51
0:20.0 193 1:43.6 315 1382 90
r: 0:10 50
0:20.0 198 1:41.0 340 1468 90
r: 0:10 51
0:20.0 189 1:45.8 295 1316 87
r: 0:10 51
0:20.0 190 1:45.2 300 1332 87
r: 0:10 49
0:20.0 189 1:45.8 295 1316 87
r: 0:10 49
0:20.0 194 1:43.0 319 1399 90
r: 4:00 36
0:20.0 194 1:43.0 319 1399 90
r: 0:10 61
0:20.0 199 1:40.5 345 1486 93
r: 0:10 38
0:20.0 197 1:41.5 334 1451 90
r: 0:10 38
0:20.0 189 1:45.8 295 1316 87
r: 0:10 39
0:20.0 187 1:46.9 286 1284 87
r: 0:10 52
0:20.0 193 1:43.6 315 1382 90
r: 0:10 55
0:20.0 187 1:46.9 286 1284 87
r: 0:10 54
0:20.0 199 1:40.5 345 1486 93
r: 4:00 43
0:20.0 190 1:45.2 300 1332 87
r: 0:10 49
0:20.0 192 1:44.1 310 1365 87
r: 0:10 41
0:20.0 189 1:45.8 295 1316 87
r: 0:10 47
0:20.0 189 1:45.8 295 1316 87
r: 0:10 41
0:20.0 186 1:47.5 282 1268 84
r: 0:10 39
0:20.0 185 1:48.1 277 1253 84
r: 0:10 45
0:20.0 189 1:45.8 295 1316 87
r: 0:10 42
0:20.0 191 1:44.7 305 1349 87
r: 0:10 39
r1,106

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Workout Graph

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