Will Douglas v2:00/1:00r...7 BikeErg
8,791
Meters
17:00.0
Time
1:56.0
Pace
301
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 78 |
| Revolution Count | 1333 |
| Drag Factor | 106 |
June 30, 2024 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,791 | 1:56.0 | 224 | 1071 | 78 | |
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 80 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 77 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 84 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 77 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 78 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,492 | 2:00.6 | 199 | 985 | 78 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 77 | |
| r: 1:00 | 36 | |||||
| r251 |
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Workout Graph
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