Will Douglas v1:00/3:00r...8 BikeErg
4,764
Meters
8:00.0
Time
1:40.7
Pace
192
Calories
| Rest Distance | 5,990 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,754 |
| Overall Time | 32:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 80 |
| Revolution Count | 647 |
| Drag Factor | 137 |
June 08, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,764 | 1:40.7 | 342 | 1477 | 80 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 81 | |
| r: 3:00 | 1,036 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 81 | |
| r: 3:00 | 851 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 80 | |
| r: 3:00 | 857 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 81 | |
| r: 3:00 | 912 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 80 | |
| r: 3:00 | 829 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 82 | |
| r: 3:00 | 751 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 82 | |
| r: 3:00 | 517 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 80 | |
| r: 3:00 | 237 | |||||
| r5,990 |
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Workout Graph
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