Will Douglas v500m/2:00r...5 row
2,500
Meters
9:40.7
Time
1:56.1
Pace
171
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 19:40.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 97 |
June 07, 2024 09:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.7 | 2,500 | 1:56.1 | 223 | 1068 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 10 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r: 2:00 | 19 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 2:00 | 19 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 14 | |||||
| r78 |
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Workout Graph
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