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Will Douglas v0:45/0:45r...20 row

4,287

Meters

15:00.0

Time

1:44.9

Pace

326

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance4,679
Overall Time30:00.0
Average Watts303
Calories Per Hour1341
Stroke Rate28
Stroke Count432
Drag Factor160

February 14, 2024 05:42:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,287 1:44.9 303 1341 28
0:45.0 210 1:47.1 285 1279 29
r: 0:45 20
0:45.0 211 1:46.6 289 1293 28
r: 0:45 23
0:45.0 211 1:46.6 289 1293 28
r: 0:45 21
0:45.0 213 1:45.6 297 1321 28
r: 0:45 21
0:45.0 216 1:44.1 310 1365 28
r: 0:45 21
0:45.0 214 1:45.1 301 1336 28
r: 0:45 23
0:45.0 212 1:46.1 293 1307 28
r: 0:45 16
0:45.0 212 1:46.1 293 1307 28
r: 0:45 20
0:45.0 215 1:44.6 305 1350 29
r: 0:45 19
0:45.0 213 1:45.6 297 1321 29
r: 0:45 17
0:45.0 215 1:44.6 305 1350 28
r: 0:45 23
0:45.0 216 1:44.1 310 1365 29
r: 0:45 20
0:45.0 215 1:44.6 305 1350 29
r: 0:45 25
0:45.0 214 1:45.1 301 1336 28
r: 0:45 20
0:45.0 214 1:45.1 301 1336 29
r: 0:45 17
0:45.0 216 1:44.1 310 1365 29
r: 0:45 17
0:45.0 217 1:43.6 314 1380 29
r: 0:45 16
0:45.0 216 1:44.1 310 1365 29
r: 0:45 17
0:45.0 216 1:44.1 310 1365 29
r: 0:45 15
0:45.0 219 1:42.7 323 1410 31
r: 0:45 21
r392

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Workout Graph

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