Will Douglas v4:00/2:00r...7 row
5,092
Meters
19:00.0
Time
1:51.9
Pace
364
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 141 |
February 12, 2024 10:53:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,092 | 1:51.9 | 250 | 1158 | 27 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 20 | |||||
| r136 |
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Workout Graph
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