Will Douglas v2:00/1:00r...7 SkiErg
4,048
Meters
17:00.0
Time
2:05.9
Pace
252
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 33 |
| Stroke Count | 565 |
| Drag Factor | 74 |
February 09, 2024 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,048 | 2:05.9 | 175 | 902 | 33 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 37 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 19 | |||||
| r134 |
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Workout Graph
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