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Will Douglas v0:20/0:10r...24 BikeErg

4,681

Meters

8:00.0

Time

1:42.5

Pace

178

Calories

Rest Distance1,389
Rest Time11:40.0
Overall Distance6,070
Overall Time19:40.0
Average Watts325
Calories Per Hour1417
RPM88
Revolution Count711
Drag Factor109

January 24, 2024 13:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,681 1:42.5 325 1417 88
0:20.0 202 1:39.0 361 1541 87
r: 0:10 64
0:20.0 200 1:40.0 350 1504 87
r: 0:10 54
0:20.0 199 1:40.5 345 1486 87
r: 0:10 49
0:20.0 198 1:41.0 340 1468 84
r: 0:10 44
0:20.0 202 1:39.0 361 1541 87
r: 0:10 52
0:20.0 202 1:39.0 361 1541 87
r: 0:10 54
0:20.0 203 1:38.5 366 1559 87
r: 0:10 47
0:20.0 200 1:40.0 350 1504 87
r: 4:00 154
0:20.0 205 1:37.5 377 1597 96
r: 0:10 63
0:20.0 199 1:40.5 345 1486 93
r: 0:10 36
0:20.0 193 1:43.6 315 1382 90
r: 0:10 52
0:20.0 199 1:40.5 345 1486 93
r: 0:10 49
0:20.0 190 1:45.2 300 1332 90
r: 0:10 40
0:20.0 187 1:46.9 286 1284 87
r: 0:10 38
0:20.0 190 1:45.2 300 1332 90
r: 0:10 52
0:20.0 189 1:45.8 295 1316 90
r: 4:00 160
0:20.0 193 1:43.6 315 1382 90
r: 0:10 54
0:20.0 199 1:40.5 345 1486 93
r: 0:10 43
0:20.0 193 1:43.6 315 1382 90
r: 0:10 48
0:20.0 187 1:46.9 286 1284 87
r: 0:10 44
0:20.0 182 1:49.8 264 1207 84
r: 0:10 43
0:20.0 185 1:48.1 277 1253 87
r: 0:10 47
0:20.0 190 1:45.2 300 1332 90
r: 0:10 54
0:20.0 193 1:43.6 315 1382 90
r: 0:10 48
r1,389

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Workout Graph

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