Will Douglas v500m/1:00r...6 row
3,000
Meters
10:57.6
Time
1:49.6
Pace
219
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 130 |
January 15, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000 | 1:49.6 | 266 | 1214 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 22 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 19 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 19 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 18 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 17 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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