Will Douglas v1:00/2:00r...5 row
4,027
Meters
15:00.0
Time
1:51.7
Pace
292
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 144 |
January 02, 2024 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 28 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 32 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 23 | |||||
| r125 |
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Workout Graph
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