Will Douglas v8:00/3:00r...4 BikeErg
10,506
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,362 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 80 |
| Revolution Count | 1580 |
| Drag Factor | 103 |
December 04, 2023 14:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,506 | 1:54.2 | 235 | 1108 | 80 | |
| 8:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 78 | |
| r: 3:00 | 345 | |||||
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 79 | |
| r: 3:00 | 279 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 80 | |
| r: 3:00 | 202 | |||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 84 | |
| r: 3:00 | 30 | |||||
| r856 |
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Workout Graph
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