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Will Douglas v0:45/0:45r...20 BikeErg

8,791

Meters

15:00.0

Time

1:42.3

Pace

346

Calories

Rest Distance1,504
Rest Time15:00.0
Overall Distance10,295
Overall Time30:00.0
Average Watts326
Calories Per Hour1422
RPM82
Revolution Count1238
Drag Factor179

November 24, 2023 12:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,791 1:42.3 326 1422 82
0:45.0 446 1:40.8 341 1472 77
r: 0:45 86
0:45.0 453 1:39.3 357 1528 79
r: 0:45 19
0:45.0 455 1:38.9 362 1545 79
r: 0:45 107
0:45.0 447 1:40.6 343 1480 73
r: 0:45 20
0:45.0 454 1:39.1 359 1536 75
r: 0:45 129
0:45.0 430 1:44.6 305 1350 84
r: 0:45 44
0:45.0 446 1:40.8 341 1472 87
r: 0:45 118
0:45.0 425 1:45.8 295 1314 83
r: 0:45 131
0:45.0 434 1:43.6 314 1380 84
r: 0:45 68
0:45.0 435 1:43.4 316 1388 85
r: 0:45 90
0:45.0 431 1:44.4 308 1358 84
r: 0:45 53
0:45.0 426 1:45.6 297 1321 83
r: 0:45 94
0:45.0 436 1:43.2 318 1395 85
r: 0:45 109
0:45.0 439 1:42.5 325 1418 85
r: 0:45 34
0:45.0 440 1:42.2 327 1426 85
r: 0:45 66
0:45.0 434 1:43.6 314 1380 84
r: 0:45 36
0:45.0 442 1:41.8 332 1441 87
r: 0:45 107
0:45.0 435 1:43.4 316 1388 85
r: 0:45 44
0:45.0 437 1:42.9 321 1403 85
r: 0:45 60
0:45.0 448 1:40.4 345 1488 81
r: 0:45 89
r1,504

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Workout Graph

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