Will Douglas v1:00/2:00r...5 row
4,020
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 118 |
November 18, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020 | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | |
| r: 2:00 | 13 | |||||
| r83 |
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Workout Graph
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