Will Douglas v20c/0:20r...10 BikeErg
5,274
Meters
9:32.3
Time
1:48.5
Pace
200
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,681 |
| Overall Time | 12:52.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 82 |
| Revolution Count | 782 |
| Drag Factor | 105 |
November 15, 2023 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.3 | 5,274 | 1:48.5 | 274 | 1242 | 82 | |
| 0:53.9 | 509 | 1:45.8 | 295 | 1314 | 88 | |
| r: 0:20 | 43 | |||||
| 1:00.3 | 543 | 1:51.0 | 256 | 1179 | 80 | |
| r: 0:20 | 35 | |||||
| 0:58.4 | 534 | 1:49.3 | 268 | 1220 | 81 | |
| r: 0:20 | 44 | |||||
| 0:57.1 | 527 | 1:48.3 | 275 | 1247 | 82 | |
| r: 0:20 | 43 | |||||
| 0:57.1 | 527 | 1:48.3 | 275 | 1247 | 82 | |
| r: 0:20 | 26 | |||||
| 0:59.1 | 537 | 1:50.0 | 263 | 1203 | 80 | |
| r: 0:20 | 34 | |||||
| 0:57.3 | 528 | 1:48.5 | 274 | 1242 | 82 | |
| r: 0:20 | 39 | |||||
| 0:57.3 | 528 | 1:48.5 | 274 | 1242 | 82 | |
| r: 0:20 | 30 | |||||
| 0:57.5 | 529 | 1:48.6 | 273 | 1237 | 81 | |
| r: 0:20 | 62 | |||||
| 0:54.4 | 513 | 1:46.0 | 294 | 1310 | 83 | |
| r: 0:20 | 51 | |||||
| r407 |
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Workout Graph
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