Will Douglas v6:00/1:00r...6 row
5,450
Meters
21:00.0
Time
1:55.5
Pace
376
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 124 |
December 08, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,450 | 1:55.5 | 227 | 1079 | 23 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | |
| r: 1:00 | 2 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 11 | |||||
| r54 |
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Workout Graph
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