Will Douglas v3:00/2:00r...6 row
4,701
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 126 |
December 05, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,701 | 1:54.8 | 231 | 1094 | 22 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 23 | |
| r: 2:00 | 17 | |||||
| r83 |
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Workout Graph
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