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Will Douglas v0:45/0:45r...20 row

4,280

Meters

15:00.0

Time

1:45.1

Pace

324

Calories

Rest Distance441
Rest Time15:00.0
Overall Distance4,721
Overall Time30:00.0
Average Watts301
Calories Per Hour1336
Stroke Rate28
Stroke Count424
Drag Factor141

September 30, 2025 04:49:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,280 1:45.1 301 1336 28
0:45.0 207 1:48.6 273 1237 28
r: 0:45 28
0:45.0 213 1:45.6 297 1321 29
r: 0:45 16
0:45.0 214 1:45.1 301 1336 28
r: 0:45 18
0:45.0 217 1:43.6 314 1380 28
r: 0:45 16
0:45.0 217 1:43.6 314 1380 28
r: 0:45 13
0:45.0 217 1:43.6 314 1380 29
r: 0:45 20
0:45.0 214 1:45.1 301 1336 28
r: 0:45 16
0:45.0 211 1:46.6 289 1293 28
r: 0:45 11
0:45.0 213 1:45.6 297 1321 27
r: 0:45 24
0:45.0 215 1:44.6 305 1350 28
r: 0:45 29
0:45.0 215 1:44.6 305 1350 28
r: 0:45 33
0:45.0 212 1:46.1 293 1307 28
r: 0:45 29
0:45.0 218 1:43.2 318 1395 28
r: 0:45 21
0:45.0 215 1:44.6 305 1350 28
r: 0:45 34
0:45.0 214 1:45.1 301 1336 28
r: 0:45 22
0:45.0 212 1:46.1 293 1307 29
r: 0:45 18
0:45.0 213 1:45.6 297 1321 28
r: 0:45 21
0:45.0 212 1:46.1 293 1307 28
r: 0:45 13
0:45.0 214 1:45.1 301 1336 29
r: 0:45 30
0:45.0 218 1:43.2 318 1395 29
r: 0:45 29
r441

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Workout Graph

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