Will Douglas v500m/1:00r...6 row
3,000
Meters
11:22.7
Time
1:53.7
Pace
212
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 17:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 135 |
September 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000 | 1:53.7 | 238 | 1117 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 22 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 24 | |
| r: 1:00 | 21 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 17 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 18 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 17 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 1:00 | 19 | |||||
| r114 |
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Workout Graph
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