Will Douglas v2:30/0:30r...10 BikeErg
12,046
Meters
25:00.0
Time
2:04.5
Pace
381
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,318 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 1833 |
| Drag Factor | 131 |
August 22, 2025 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,046 | 2:04.5 | 181 | 923 | 73 | |
| 2:30.0 | 1,174 | 2:07.7 | 168 | 877 | 77 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 1,246 | 2:00.3 | 201 | 990 | 73 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 70 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 1,167 | 2:08.5 | 165 | 867 | 76 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 1,221 | 2:02.8 | 189 | 949 | 73 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 1,170 | 2:08.2 | 166 | 871 | 78 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,212 | 2:03.7 | 185 | 935 | 72 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,182 | 2:06.9 | 171 | 889 | 76 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,210 | 2:03.9 | 184 | 932 | 72 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 1,191 | 2:05.9 | 175 | 902 | 66 | |
| r: 0:30 | 33 | |||||
| r272 |
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Workout Graph
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