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Will Douglas v0:45/0:45r...20 BikeErg

8,443

Meters

15:00.0

Time

1:46.5

Pace

311

Calories

Rest Distance624
Rest Time15:00.0
Overall Distance9,067
Overall Time30:00.0
Average Watts289
Calories Per Hour1294
RPM82
Revolution Count1229
Drag Factor157

July 14, 2025 12:13:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,443 1:46.5 289 1294 82
0:45.0 392 1:54.7 231 1096 87
r: 0:45 44
0:45.0 421 1:46.8 287 1286 83
r: 0:45 30
0:45.0 429 1:44.8 303 1343 77
r: 0:45 40
0:45.0 441 1:42.0 329 1433 75
r: 0:45 28
0:45.0 437 1:42.9 321 1403 80
r: 0:45 30
0:45.0 419 1:47.3 283 1272 81
r: 0:45 29
0:45.0 420 1:47.1 285 1279 83
r: 0:45 33
0:45.0 420 1:47.1 285 1279 83
r: 0:45 29
0:45.0 418 1:47.6 281 1265 81
r: 0:45 33
0:45.0 418 1:47.6 281 1265 81
r: 0:45 29
0:45.0 422 1:46.6 289 1293 83
r: 0:45 34
0:45.0 429 1:44.8 303 1343 84
r: 0:45 34
0:45.0 424 1:46.1 293 1307 83
r: 0:45 30
0:45.0 417 1:47.9 279 1258 81
r: 0:45 31
0:45.0 424 1:46.1 293 1307 83
r: 0:45 29
0:45.0 414 1:48.6 273 1237 81
r: 0:45 36
0:45.0 420 1:47.1 285 1279 83
r: 0:45 27
0:45.0 422 1:46.6 289 1293 83
r: 0:45 23
0:45.0 429 1:44.8 303 1343 84
r: 0:45 30
0:45.0 428 1:45.1 301 1336 84
r: 0:45 25
r624

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Workout Graph

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