Will Douglas v1:40/0:20r...10 BikeErg
8,114
Meters
16:40.0
Time
2:03.2
Pace
258
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,347 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 71 |
| Revolution Count | 1186 |
| Drag Factor | 163 |
July 12, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,114 | 2:03.2 | 187 | 943 | 71 | |
| 1:40.0 | 740 | 2:15.1 | 142 | 788 | 78 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 74 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 72 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 69 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 64 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 68 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 812 | 2:03.1 | 187 | 944 | 71 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 902 | 77 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 848 | 1:57.9 | 213 | 1034 | 64 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 73 | |
| r: 0:20 | 19 | |||||
| r233 |
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Workout Graph
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