Will Douglas v5:00/2:00r...5 BikeErg
7,562
Meters
15:00.0
Time
1:59.0
Pace
254
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 1129 |
| Drag Factor | 220 |
March 31, 2025 18:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 74 | |
| 5:00.0 | 2,312 | 2:09.7 | 160 | 851 | 76 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 1,996 | 2:00.2 | 201 | 992 | 73 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 77 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 79 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 68 | |
| r: 2:00 | 34 | |||||
| r191 |
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Workout Graph
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