Liam Yerkes v3000m/4:00r...3 row
7,500
Meters
29:36.6
Time
1:58.4
Pace
505
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,535 |
| Overall Time | 41:36.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 862 |
| Drag Factor | 131 |
January 26, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,500 | 1:58.4 | 211 | 1024 | 29 | |
| 11:46.8 | 3,000 | 1:57.8 | 214 | 1036 | 29 | |
| r: 4:00 | 10 | |||||
| 9:53.5 | 2,500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 4:00 | 9 | |||||
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 30 | |
| r: 4:00 | 16 | |||||
| r35 |
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Workout Graph
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