Liam Yerkes 8x0:20/0:10r row
740
Meters
2:40.0
Time
1:48.1
Pace
52
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 968 |
| Overall Time | 4:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 131 |
November 20, 2023 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 740 | 1:48.1 | 277 | 1253 | 34 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 39 | |
| r228 |
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Workout Graph
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