Jeanne Harbin 3x10:00/5:00r row
6,474
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
March 26, 2025 13:05:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 25 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 23 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 25 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 27 | |
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3/26/25
app.erg.zone