Jeanne Harbin v12:00/r...6 row
9,437
Meters
45:00.0
Time
2:23.0
Pace
535
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,227 |
| Overall Time | 56:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 113 |
March 19, 2025 10:00:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,437 | 2:23.0 | 120 | 711 | 21 | |
| 12:00.0 | 2,383 | 2:31.0 | 102 | 649 | 20 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| r: 4:03 | 66 | |||||
| 12:00.0 | 2,476 | 2:25.3 | 114 | 691 | 21 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | |
| r: 4:04 | 343 | |||||
| 12:00.0 | 2,552 | 2:21.0 | 125 | 729 | 21 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | |
| r: 3:33 | 381 | |||||
| r790 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wed 3/19/25
app.erg.zone