Jeanne Harbin v1:00/1:30r...18 row
4,544
Meters
18:00.0
Time
1:58.8
Pace
295
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 36:41.0 |
| Overall Distance | 6,828 |
| Overall Time | 54:41.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 128 |
December 07, 2024 11:06:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,544 | 1:58.8 | 209 | 1017 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:30 | 168 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:33 | 188 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:05 | 179 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:32 | 85 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:32 | 85 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 7:30 | 74 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | |
| r: 1:30 | 169 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:32 | 180 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:54 | 83 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:30 | 137 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:30 | 120 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 4:57 | 96 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:33 | 174 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:32 | 179 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:01 | 85 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 1:30 | 165 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:30 | 117 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | |
| r2,284 |
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