Jeanne Harbin v0:20/0:58r...20 row
1,538
Meters
6:40.0
Time
2:10.0
Pace
87
Calories
Rest Distance | 1,731 |
---|---|
Rest Time | 28:35.0 |
Overall Distance | 3,269 |
Overall Time | 35:15.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 22 |
Stroke Count | 150 |
Drag Factor | 154 |
November 19, 2024 20:28:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,538 | 2:10.0 | 159 | 847 | 22 | |
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
r: 0:58 | 98 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
r: 0:57 | 90 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
r: 0:56 | 52 | |||||
0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | |
r: 0:38 | 48 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
r: 3:59 | 61 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
r: 0:47 | 70 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
r: 0:53 | 97 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
r: 1:09 | 97 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 21 | |
r: 0:52 | 54 | |||||
0:20.0 | 74 | 2:15.1 | 142 | 788 | 21 | |
r: 3:29 | 82 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
r: 0:57 | 89 | |||||
0:20.0 | 72 | 2:18.8 | 131 | 749 | 21 | |
r: 0:49 | 59 | |||||
0:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | |
r: 0:50 | 68 | |||||
0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
r: 0:53 | 61 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
r: 3:41 | 96 | |||||
0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | |
r: 0:51 | 59 | |||||
0:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | |
r: 0:54 | 99 | |||||
0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
r: 0:43 | 83 | |||||
0:20.0 | 73 | 2:16.9 | 136 | 768 | 21 | |
r: 0:45 | 92 | |||||
0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
r: 3:34 | 276 | |||||
r1,731 |
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Workout Graph

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