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Jeanne Harbin v500m/4:13r...9 row

4,500

Meters

18:30.9

Time

2:03.4

Pace

286

Calories

Rest Distance637
Rest Time40:48.0
Overall Distance5,137
Overall Time59:18.9
Average Watts186
Calories Per Hour940
Stroke Rate20
Stroke Count375
Drag Factor123

March 19, 2024 07:45:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.5 OYO.1 9 x 500 M Rate Cap - Sprint Training Camp
app.erg.zone/w/hY7atGtAQJOLQXIdCxvsJQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:30.9 4,500 2:03.4 186 940 20
2:11.4 500 2:11.4 154 830 16
r: 4:13 70
2:05.3 500 2:05.3 178 912 18
r: 4:57 106
2:00.7 500 2:00.7 199 985 20
r: 4:13 111
1:57.3 500 1:57.3 217 1046 22
r: 5:37 78
1:58.5 500 1:58.5 210 1023 25
r: 5:40 25
2:02.4 500 2:02.4 191 956 23
r: 4:47 56
2:01.1 500 2:01.1 197 978 21
r: 5:02 57
2:05.0 500 2:05.0 179 916 20
r: 4:27 41
2:09.1 500 2:09.1 163 859 16
r: 1:52 93
r637

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Workout Graph

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