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Jeanne Harbin v0:20/1:02r...25 row

1,917

Meters

8:20.0

Time

2:10.4

Pace

114

Calories

Rest Distance893
Rest Time23:48.0
Overall Distance2,810
Overall Time32:08.0
Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count178
Drag Factor158

January 30, 2024 10:56:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp
app.erg.zone/w/Vt6N-nuYSBKCdYZMh_Zotg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,917 2:10.4 158 843 21
0:20.0 55 3:01.8 58 500 15
r: 1:02 6
0:20.0 75 2:13.3 148 808 18
r: 0:58 43
0:20.0 69 2:24.9 115 695 18
r: 0:59 46
0:20.0 67 2:29.2 105 662 18
r: 0:59 44
0:20.0 70 2:22.8 120 713 18
r: 0:59 13
0:20.0 71 2:20.8 125 731 18
r: 0:58 12
0:20.0 72 2:18.8 131 749 18
r: 0:57 46
0:20.0 78 2:08.2 166 871 24
r: 1:01 57
0:20.0 78 2:08.2 166 871 21
r: 0:52 62
0:20.0 81 2:03.4 186 940 24
r: 1:01 16
0:20.0 76 2:11.5 154 828 21
r: 0:57 53
0:20.0 73 2:16.9 136 768 18
0:20.0 77 2:09.8 160 849 21
r: 0:59 65
0:20.0 78 2:08.2 166 871 21
r: 0:59 51
0:20.0 78 2:08.2 166 871 24
r: 0:58 11
0:20.0 83 2:00.4 200 988 24
r: 0:59 15
0:20.0 86 1:56.2 223 1066 24
r: 1:00 72
0:20.0 69 2:24.9 115 695 18
r: 0:59 10
0:20.0 73 2:16.9 136 768 21
r: 0:59 58
0:20.0 79 2:06.5 173 893 21
r: 0:58 6
0:20.0 80 2:05.0 179 916 24
r: 1:00 78
0:20.0 89 1:52.3 247 1149 24
r: 0:58 12
0:20.0 85 1:57.6 215 1039 27
r: 0:59 55
0:20.0 85 1:57.6 215 1039 27
r: 0:59 48
0:20.0 90 1:51.1 255 1178 24
r: 0:18 14
r893

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Workout Graph

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