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Jeanne Harbin v0:30/r...45 row

4,930

Meters

20:00.0

Time

2:01.7

Pace

306

Calories

Rest Distance2,361
Rest Time32:48.0
Overall Distance7,291
Overall Time52:48.0
Average Watts194
Calories Per Hour968
Stroke Rate23
Stroke Count473
Drag Factor94

January 13, 2024 10:59:25

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/EhKm-lrAT6WGNIqEWQ4RuA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,930 2:01.7 194 968 23
0:30.0 115 2:10.4 158 842 16
0:20.0 81 2:03.4 186 940 24
0:30.0 131 1:54.5 233 1102 26
r: 1:30 201
0:30.0 115 2:10.4 158 842 18
0:20.0 83 2:00.4 200 988 24
0:30.0 134 1:51.9 250 1158 28
r: 1:33 208
0:30.0 117 2:08.2 166 871 18
0:20.0 83 2:00.4 200 988 24
0:30.0 136 1:50.2 261 1197 28
r: 1:34 152
0:30.0 115 2:10.4 158 842 18
0:20.0 84 1:59.0 207 1013 27
0:30.0 134 1:51.9 250 1158 28
r: 1:30 177
0:30.0 116 2:09.3 162 857 18
0:20.0 85 1:57.6 215 1039 27
0:30.0 133 1:52.7 244 1139 28
r: 6:06 109
0:30.0 114 2:11.5 154 828 18
0:20.0 83 2:00.4 200 988 27
0:30.0 127 1:58.1 212 1031 28
r: 1:33 161
0:30.0 116 2:09.3 162 857 18
0:20.0 82 2:01.9 193 964 27
0:30.0 127 1:58.1 212 1031 28
r: 1:33 195
0:30.0 116 2:09.3 162 857 18
0:20.0 84 1:59.0 207 1013 27
0:30.0 127 1:58.1 212 1031 28
r: 1:33 141
0:30.0 115 2:10.4 158 842 18
0:20.0 83 2:00.4 200 988 27
0:30.0 128 1:57.1 217 1048 28
r: 1:32 189
0:30.0 116 2:09.3 162 857 18
0:20.0 83 2:00.4 200 988 27
0:30.0 129 1:56.2 223 1066 28
r: 5:47 104
0:30.0 115 2:10.4 158 842 16
0:20.0 83 2:00.4 200 988 24
0:30.0 124 2:00.9 198 980 28
r: 1:33 169
0:30.0 117 2:08.2 166 871 18
0:20.0 82 2:01.9 193 964 27
0:30.0 128 1:57.1 217 1048 28
r: 1:33 138
0:30.0 115 2:10.4 158 842 20
0:20.0 83 2:00.4 200 988 27
0:30.0 128 1:57.1 217 1048 28
r: 1:33 142
0:30.0 115 2:10.4 158 842 18
0:20.0 82 2:01.9 193 964 24
0:30.0 130 1:55.3 228 1084 28
r: 1:33 171
0:30.0 117 2:08.2 166 871 18
0:20.0 83 2:00.4 200 988 27
0:30.0 131 1:54.5 233 1102 28
r: 2:25 104
r2,361

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