Jeanne Harbin v500m/5:51r...6 row
6,054
Meters
31:48.2
Time
2:37.5
Pace
342
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 6,742 |
| Overall Time | 46:07.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 14 |
| Stroke Count | 465 |
| Drag Factor | 118 |
January 09, 2024 18:01:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 6,054 | 2:37.5 | 89 | 607 | 14 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 29 | |
| r: 5:51 | 286 | |||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 566 | 14 | |
| r: 1:48 | 64 | |||||
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 13 | |
| r: 1:58 | 51 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 16 | |
| r: 2:00 | 105 | |||||
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 11 | |
| r: 1:46 | 110 | |||||
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 14 | |
| r: 0:56 | 72 | |||||
| r688 |
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Workout Graph
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W.1 L.1 - 500 M Open then 5 x 6' on 2' off - Sprint Training Camp
app.erg.zone/w/uIyiia9MRTSBFzFIgdF_ww