Jeanne Harbin v500m/r...11 row
2,483
Meters
11:09.9
Time
2:14.8
Pace
145
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,760 |
| Overall Time | 28:39.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 120 |
January 07, 2024 20:05:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,483 | 2:14.8 | 143 | 790 | 19 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 166 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:00 | 139 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 19 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 23 | |
| r: 7:13 | 15 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:30 | 183 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 18 | |
| r: 1:30 | 215 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 198 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | |
| r: 1:30 | 218 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:17 | 143 | |||||
| r1,277 |
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Workout Graph
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Optional Warm Up for Winter Camp Participants - Sprint Training Camp
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